Finger Yoga - the yoga that you can do in your office

Because of long-term office work, there are more and more people who suffer from shoulder pain and waist pain. Sports are the best choice to ease the body from the sub-health state, but people are so busy working that they cannot keep taking exercise.

Finger Yoga is a kind of yoga that cultivates the mind and treats diseases through exercising fingers and practicing a series of hand gestures for long. Since people have many acupuncture points in the hand corresponding to the important internal organs, to practice various gestures correctly can stimulate the corresponding acupuncture points, which will have a positive influence on the body.

To sum up, Finger Yoga’s mission is: self heal and personal energy release. Finger Yoga can have an effect of exercising the whole body.